Online gaming is an enjoyable activity that’s growing popular day by day. At least 150,000,000 Americans- both young and old- enjoy sitting back and playing games in ユニークカジノ (Unique Casino) that provides online interaction with others.

Fun as it may be, playing games online can also be addictive, giving players the stereotypical pale-looking, red eyes and general fatigue associated with competing with other players online for hours on end.

However, the good news is you can take part in your favorite hobby while taking care of your health. How? By following the pointers below:

  1. Take Regular Breaks

This may sound obvious, but it’s also the most important tip. Sure, it may be difficult getting your eyes off the screen when the game is getting even more exciting, but how about asking a friend to remind you to take frequent breathers?

Or, you could set a timer for yourself, which you should always obey.

Having some tasks to do in the middle of your breaks can help you stretch your limbs, for instance, a stretching session and taking a 5-minute walk. These enhance brain activity and get your blood circulating.

  1. Get Some Sleep

It’s easy to tell yourself that you’ll get some sleep after one more level, but how often do you stick to your word?

Chances are rarely or never. One last turn can quickly turn into additional hours of gaming.

Lowering sleep time can have some serious effects on your health. Sleep has some crucial functions in your physical health.

For instance, it maximizes your athletic performance, aids in promoting concentration, and is involved in healing your blood vessels and heart.

  1. Avoid Eye Strain

Still on the topic of resting your eyes, consistent gaming puts a significant amount of strain on your eyes.

The eyes aren’t crafted to work nonstop and that’s why we sleep and blink.

When using televisions or monitors, most of the time, we forget to blink. Keeping the eyes open without blinking can cause headache and nausea, not to mention have long-term effects on your eyesight.

Take some time off the screen and look at some distant objects. Enjoy the glorious outside view from your window for a minute or more. 

  1. Drink Plenty of Fluids

Not at a go, of course. Rehydrate during gaming sessions. Your body needs water to function properly. You can go without food for a couple of weeks, but only a few days without water.

Whenever you feel your joints or eyes are aching during a game, that indicates that there’s less liquid in your system.

Point to Note: Water is a better rehydration fluid. Not coffee, soda or any other liquid. It may take some time to adjust if you’re used to the other options but eventually, your body will adapt.

  1. Eat Healthy Foods

Research shows that poor nutrition- one consisting of processed and sugary foods- impairs decision making, motor skills, mental clarity, and overall health.

Junk food isn’t proper food. It contains very little nutrients and consists of artificial ingredients. It’s no wonder nutritionists refer to them as “empty calories”: Because they lack essential nutrients such as magnesium, calcium, and vitamin C.

On the other hand, a healthy diet can enhance your concentration, mental health, learning, and energy levels.

So, which foods should you include in your gaming menu?

  • Extra-virgin olive oil, which has polyphenols that can enhance memory and learning.
  • Walnuts which enhance cognitive function and memory.
  • Blueberries which have gallic acid that protects the cerebrum from stress.
  • Salmon which is abundant in omega-3 fatty acids. These acids enhance mental health and brain function.
  • Avocados which are an excellent source of monounsaturated fats, or “good” fats. These fats, as well as additional nutrients such as vitamin K and vitamin B, enhance cognitive function.
  • Greens such as broccoli, spinach, and kale are rich in brain-healthy nutrients such as beta carotene, vitamin K, folate, and lutein which aid in supporting overall health and proper brain function.
  1. Maintain Good Posture

Good posture not only helps you look like an expert but keeps you healthy as well. It has countless benefits, some of them being:

  • It maximizes digestion.
  • It improves breathing.
  • It boosts your confidence.
  • It heightens your concentration.
  • It raises your energy levels.
  • It offers your back some relief.
  • It enhances your mood.

To maintain one, sit in an upright position with a straight back and slightly tilt your chin downwards.

Consider saving up for and buying an appropriate chair. It doesn’t have to be a gaming chair. One that’s easy on your back, neck, and buttocks can pass as a great fit.