Therapy can be intimidating for anyone. You’re seated across the room from someone who you are expected to open up to and speak about problems that you might not be comfortable admitting that you have to yourself. 

It’s part of the reason why therapists expect to possibly not see you after one session if you didn’t happen to click with each other. It’s also why even starting therapy can be intimidating. 

Even when you’ve known your therapist for a while, it can still be difficult to get the words out if you’re an introvert. Whether you’re someone new to therapy who is looking for a good place to start or you’re someone with experience with therapists who is looking for a different way of doing things, online therapy might be for you.

Online therapy is just like in-person therapy in that you’ll sit with a therapist and talk with each other. However, there are different ways to go about the process that may make it easier for introverts.

1. You Don’t Have to Leave Home

For some introverts, staying at home may make initial meetings easier. Online therapy allows patients to control where the meeting takes place, whether you choose to have it in your bedroom with all of your pillows and plushies around you or in your living room in a blanket cocoon. 

You’re able to be in the most comfortable position for you with zero judgement. With more and more options for doing just about everything from home from working to going to the casino with cash prizes, it only makes sense that therapy could make the jump online as well.

It also means you don’t have to go through the process of trying to find your therapist’s office in the first place or completing the uncomfortable introductions with the secretary where she hands you a stack of papers to fill out.

2. Online Therapy Saves a Lot of Time

The commute to your therapy appointment can sometimes take just as long as your appointment or even longer depending on where your therapist is located and what time you schedule your appointment for.

For example, scheduling an appointment after work might get you landed right in the middle of rush hour traffic. Therapy appointments are typically an hour long, so if your commute is 45 minutes in one direction, then you’re already going to spend almost double the amount of time on the road compared to the time you’ll spend with your therapist.

By making online therapy appointments, you can get to your meeting within moments by just connecting to the page that your therapist will send to you. 

You’ll also be able to immediately decompress after your meeting with your therapist instead of still having to get home. It can be stressful and emotionally draining, partaking in therapy appointments, so not having to drive after them can be a relief.

3. It May Be a Gentler Transition

When you’re speaking through a webcam, it’s easy to pretend that the other person isn’t even there as you can minimize the window that their camera is in. 

If doing so would make it easier for you to talk to your therapist openly and honestly, then tell them as much, and they would probably be willing to accommodate you. In addition, you could also see if your therapist would be alright with you keeping your webcam off while you talk. 

The knowledge that someone can see you from an angle that you might not realize is the angle they see you from can be disconcerting to some, especially if they’re already hesitant about talking to a therapist.

4. The Quality of Your Care Won’t Suffer

While some may find that in-person sessions are preferable, others might genuinely benefit from the ease and comfort that online care provides. In fact, online therapy might allow some patients to open up faster, easier, and more completely than they might in person.

Thanks to a vast array of credible and extensive mental health providers and resources online, including the trained professionals over at BetterHelp, it’s entirely possible to find someone who works well with you.

Online therapists receive the same schooling and training that therapists who function in-person do. Some therapists even utilize a combination of in-person and online sessions based on a patient’s preferences.

Nowadays, therapy doesn’t have to look the same for each person who receives it. That’s part of the beauty of the interconnectivity of the web – don’t be afraid to take advantage of it. Anyone considering mental health care deserves all of the benefits it has to offer.